Beyond Surviving the Big Thanksgiving Meal!

Happy Thanksgiving!

So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I.Feature-Thanksgiving-modern-classics-1200x800

But it seems there is this tradition surrounding the “big meal.”  Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours?

You know, those post-indulgent hours where you feel…well…stuffed.  Beyond stuffed, really.  Ok, really lousy.

“How did I let that happen again!  Ooohhh…I ate way too much!  What was I thinking?”

But what if there was a better way?

A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!

I thought I’d take a moment and share a few tips that can help! 

Before you set things in motion for tomorrow’s celebration, take a few minutes and listen to this week’s 5 Minutes to Health podcast for some great tips on how to not only survive, but feel great after your Thanksgiving meal!

Listen below to find out!

Many blessings to you and your family as you celebrate with gratitude.

Take the  “5 Minutes to Health” Podcast with you by downloading it from iTunes & Google Play

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